Yoga Nidra

man in seated yoga pranayama breathing

Course Description

Our 30hr Yoga Nidra training will be focused on the system behind the powerful practice of Yoga Nidra, or psychic sleep. We explore the underlying principles of Yoga Nidra and how a state of meditative consciousness puts your body and mind at ease.

Our 30h Yoga Nidra training will be focused on the system behind the powerful practice of Yoga Nidra, or psychic sleep. We explore the underlying principles of Yoga Nidra and how the full benefits of this practice can be realized by the individual and effectively shared to continue transferring the benefits on.

Not only will we be exploring the purpose of these techniques in an intellectual and theoretical way, but we will be solidifying the concepts into our understanding of the delivery by engaging in the applied practice. Led practice will be offered as an example of delivery method as well as serving as an example of the great healing properties of the practice. Supported practice time in small groups with feedback components to gain comfort with the skill of teaching the practice of Yoga Nidra, will also be included.

 

Curriculum

  • Learn the physiological basis for the practice
  • Create components and structure for classes
  • Understand delivery methodology and set-up
  • The importance of Sankalpa or intention setting principles
  • Explore the philosophical basis of how deep meditative practice such as Yoga Nidra fit within the system of Yogic Principles, and why this practices can be so deeply healing

Full Tuition:
$660 + 5% GST

Price Breakdown:
Includes Tuition & Manual

For Dates, Times and Location of the Next Training:
SEE THE OVERVIEW 300 HOUR PAGE

200 hour yoga teacher training is not a prerequisite

Teacher: Steve Fazzari, 800hr Dharma Mittra

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