Yin Yoga
Course Description
Yin yoga teacher training will change how you feel about slowing down and all other yoga practices.
This 50 hour foundational program will immerse you in all things yin, the slower, cooler side of Yang. From the yin/yang philosophy, meridian theory, anatomy that is inclusive of all body types to learning at least three variations of each yin pose. You’ll get a full education in the type of breath for yin, chill cueing style, yin for pregnancy, holding space and many guided meditations used in this quiet practice.
The awareness that you will cultivate from this style of yoga, will inform any other yoga & meditation practices that you currently do. Yin is an exercise that will reveal how to find your center among the busyness of life.
Curriculum
- The origins and philosophy of Yin/Yang
- How to apply skeletal variation anatomy to yourself and students
- How to use props like you’ve never used them before
- How key joints, bones & tissues are affected by yin poses
- Understanding what influences the shape of a pose
- Identify & respect what is preventing you from moving further
- Breath & meditation techniques for yin
- Sample routines to use in your personal yin practice or teaching others
- Class structure and sequencing for yin or yin fusion classes
- Atmosphere of a yin class – pace, vocabulary, voice, and music
- How to support students with various needs
- Practicum for those interested in teaching
Full Tuition:
$1300 +5% GSTÂ
NOTE** The YYoga Yin training is not included on our Intensive pricing. The YYoga Yin Training module is $1300 +tax through their website and includes a class pass
Price Breakdown:
Includes Tuition & Robust Manual. YYoga training includes a class pass
For Dates, Times and Location of the Next Training: Two weekends in November 10-12 & November 24-26, 2023 @YYoga Downtown
200 hour yoga teacher training is not a prerequisite however it is very useful.
Teacher: Lucy St John, M Ed, ERYT-500, YACEP