$500 CDN non-refundable deposit to hold your space
We are happy to arrange a payment plan for you
E-transfer to email@example.com
Pay pal will be a 5% fee
Cheque or cash contact Lucy at firstname.lastname@example.org
Trained in Hatha, Restorative, Hot and Aerial Yoga, Niki leads workshops and retreats worldwide. Her classes invite you to move more slowly to feel more deeply. Gentle myofascial release techniques, yoga postures, the breath, music and deep rest are combined to create an environment where your body and mind can practice, and learn, to find ease.
Her strongest influence is Vijnana Yoga – a gentle but strong, inwardly-focused practice – and she strives to bring its sense of presence and peace to all of her classes. Niki encourages questions, community and connection above all else and gratitude towards her teachers, students included, guides her every move.
Lucy’s first introduction to yoga was in India in 1997 during her Reiki training. She spent the next 10 years in karma yoga focused on yogic knowledge. Her asana practice really began to grow in 2008. Lucy believes yoga is the development of the Self and it is a practice of humility, play and devotion. By using the principles of Sthira and Sukham, yoga can become an integrated experience of inner happiness and positive change in the world. After an incredible journey through India and 20 years of practice, yoga and meditation continue to reveal great lessons. Lucy offers the ancient teachings of Vedanta with the new science of Biotensegrity to explore presence in body, mind and spirit.
Arrival. A light snack will be provided
6:30am – 7:00am Coffee & Fruit
7:00am – 8:30am Active Yin/Yang Yoga Class
8:45am – 9:45am Breakfast
10:00am – 12:00pm Free time for Retreaters/ Yin yoga training begins!
12:00pm – 1:00pm Lunch
1:00pm – 4:00pm Training
4:00pm – 5:00pm Free time
5:00pm – 6:30pm Yin Yoga Class
6:30pm – 7:30pm Dinner
8:00pm – 10:00pm Evening Activities
Free day! Tour or beach