Yin Yoga Retreat 2020
≈
Join Lucy & Niki for a Yin Yoga Teacher Training/Retreat
Playa Avellanas, Costa Rica March 1 – 8, 2020
Welcome to our Costa Rica 2020 retreat or Yin Retreat and Training!
We will be staying at the beautiful Driftaway Eco-lodge Hotel near Playa Lagartillo in Costa Rica.
≈
Secure your spot
$500 CDN non-refundable deposit to hold your space
Plus,
$2000.00 CDN + GST
// YIN RETREAT
$2700.00 CDN + GST
// YIN TEACHER TRAINING
We are happy to arrange a payment plan for you
PAYMENT OPTIONS
E-transfer to lucystjohn108@gmail.com
Pay pal will be a 5% fee
Cheque or cash contact Lucy at tropicalucy@gmail.com
Get Started
≈
Meet your instructors…
Niki Inglis
Trained in Hatha, Restorative, Hot and Aerial Yoga, Niki leads workshops and retreats worldwide. Her classes invite you to move more slowly to feel more deeply. Gentle myofascial release techniques, yoga postures, the breath, music and deep rest are combined to create an environment where your body and mind can practice, and learn, to find ease.
Her strongest influence is Vijnana Yoga – a gentle but strong, inwardly-focused practice – and she strives to bring its sense of presence and peace to all of her classes. Niki encourages questions, community and connection above all else and gratitude towards her teachers, students included, guides her every move.
Lucy St. John
Lucy’s first introduction to yoga was in India in 1997 during her Reiki training. She spent the next 10 years in karma yoga focused on yogic knowledge. Her asana practice really began to grow in 2008. Lucy believes yoga is the development of the Self and it is a practice of humility, play and devotion. By using the principles of Sthira and Sukham, yoga can become an integrated experience of inner happiness and positive change in the world. After an incredible journey through India and 20 years of practice, yoga and meditation continue to reveal great lessons. Lucy offers the ancient teachings of Vedanta with the new science of Biotensegrity to explore presence in body, mind and spirit.
Get Started
≈
What’s included…
2 yoga classes / day morning and evening
For those in Myo-Fascia Yin Yoga Teacher Training, you will receive 40 hours of Yoga Alliance certified instruction
3 delicious plant-based meals locally sourced
Surfing, turtle tours and golf are extra and optional with additional costs for equipment and travel
6 nights and 7 days accommodation at Driftaway Eco-lodge
There are a few options for single rooms with King/Queen beds. Contact Lucy at tropicalucy@gmail.com for information.
Get Started
≈
What to expect in your daily schedule
Yoga will begin Monday, March 2nd. Two Yoga classes daily – Sunrise and Sunset Practices. Saturday March 7th is a free day for all participants. Retreat participants (those who are not working towards their Yoga Alliance Yin Yoga Certification) have free time every afternoon from Monday to Friday.
≈
Daily Schedule
Sunday March 1st:
Arrival. A light snack will be provided
Monday March 2nd – Friday March 6th:
6:30am – 7:00am Coffee & Fruit
7:00am – 8:30am Active Yin/Yang Yoga Class
8:45am – 9:45am Breakfast
10:00am – 12:00pm Free time for Retreaters/ Yin yoga training begins!
12:00pm – 1:00pm Lunch
1:00pm – 4:00pm Training
4:00pm – 5:00pm Free time
5:00pm – 6:30pm Yin Yoga Class
6:30pm – 7:30pm Dinner
8:00pm – 10:00pm Evening Activities
Saturday March 7th:
Free day! Tour or beach
Sunday March 8th:
Breakfast
Free time
Departure
