Costa Rica is a tiny but incredibly biodiverse & peaceful country. It is a worldwide tourist destination, thanks to its gorgeous beaches, turquoise surf-friendly seas, rainforests & mild climate. Join a small group of like-minded Yogis for seven life-changing days of Yin Yoga, local food, beach-lounging & water adventures in this spectacular country.
We will begin each day with coffee, tea & fruit at the Eco Lodge. We will then gather as a group for an outdoor Myofascial Yin Yoga practice – expect to experience Yin as you never have before! A light, nutrient-packed breakfast will follow. Then, if you are a Retreater, you will be free to spend the rest of the day as you wish: lounge by the pool, tan on the beach, or choose from our list of adventure options such as surfing or jungle visits.
Yin Yoga Teacher Trainers will spend the morning learning theory. After a lunch featuring local ingredients, we will present a lecture series on Yin Yoga. Retreaters are welcome to join in!
We will gather again at sunset for a delicious, stretchy Yin Yoga class. As the evening begins, we will dine together at the Eco Lodge. There are various bars along the beach to be discovered after the sun goes down!
Sunday March 1st to Saturday March 8th, 2020
We will explore various styles of Yoga and Meditation, Thai massage, Myofascial release, pranayama, journalling in a beautiful nature setting.
INCLUDED
**Coffee & Fruit
**Myofascial Yin Yoga Class
**Nutrient-packed Breakfast
**Local Leisure & Adventure Guidance for Retreaters
**Lunch & dinner featuring local ingredients
**Afternoon Yin Yoga lecture series for Yin Yoga Teachers in training (retreaters are also welcome)
**Sunset Yin Yoga Class
We are likely going to Costa Rica in early March 2021!
The yogi’s say:
“A regal life moves at the pace of an elephant.”
Slow down and see the benefits unfold in your work and family life. Your quality life will increase as you find a balance of play, peace and nurturance.
INVESTMENT
Cdn 2000.00 for Yin Yoga Retreat
Cdn 2700.00 for optional Yin Yoga Teacher Certification
($300 OFF the above price until December 1ST, 2019. )
ACCOMMODATION
All accommodation is two to a room at the gorgeous Drift Away Eco Lodge in Playa Avellanas, Costa Rica.
https://www.driftawayecolodge.com
Please contact Niki or Lucy directly to arrange for one of the single rooms, if desired.
