Restorative Yoga

restorative pose with bolster yoga

Course Description

Our 40 hour Restorative yoga teacher training gives you the tools to address and bring balance to your and your students’ health and wellness issues.

In our overwhelming, fast-paced world where we are subject to constant stimuli (traffic, media, people, jobs, families, etc) and stress, our sympathetic nervous systems tend to be in a state of constant arousal. This contributes to conditions ranging from anxiety and insomnia to burnout and inflammatory diseases such as diabetes and Alzheimer’s.

Restorative yoga helps you make space to destress and promote parasympathetic activity. As we gently nudge our nervous system towards parasympathetic tone, restorative yoga allows the “rest and digest” system of our bodies to work and heal.

Restorative yoga uses props like chairs, blocks, straps, sandbags, bolsters, and blankets to completely support the body and enable the mind and body to release tension, stress, and blockages. It is slow-paced, gentle and calming and is particularly effective at calming the nervous system.

Curriculum

  • History & lineage
  • Purpose of & the Nervous system
  • Myofascia anatomy
  • Understand Fascial theory
  • Therapeutic alignment 
  • Trauma-informed assists
  • Blending Yoga Nidra training
  • The Polyvagal theory

 

 

Full Tuition:
$880 + 5% GST

Price Breakdown:
Includes Tuition & Manual

For Dates, Times and Location of the Next Training:
Oct 22/23 & 28/29/30, 2022 | One Friday evening 6pm-9pm online only. Weekends in person 8am – 5:30pm 

200 hour yoga teacher training is not a prerequisite

Teacher: Niki inglis, M Ed, M Arch, ERYT-500 YACEP

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