200 hour Yoga Teacher Training (Deposit)

200 hour Yoga Teacher Training (Deposit)

$500.00

Lead Teachers

Lucy St John

Niki Inglis

steve fazzari yoga teacher hand balance

Steve Fazzari

Guest Teachers

Anoo Kartika Mammen

Yogacharini Maitreyi

Yogacharini Maitreyi

Teresa Campbell

Nicole Marcia

1

History of Yoga

  • 5000 years
  • How we arrived here
  • Significant moments in history
  • Female yoginins

2

Philosophy

  • Patanjali Yoga
  • Sutras
  • The Bhagavad-Gita
    Koshas/Klesha/Gunas
  • The Upanishads

3

Anatomy

  • How the muscles and fascia relate to Asanas
  • Diaphragm and Breathing
  • The Nervous System
  • Injuries & scope

4

Meditation

  • Common misconceptions
  • How to develop a personal practice
  • Intro to types
  • Benefits

5

Business of Yoga

  • Branding & Marketing
  • How to teach in your area
  • Studio/Corporate
    /Outreach
  • CV tips & confidence

6

Teaching Methodology

  • Sequencing & Theming
  • Class Structure
  • Trauma-informed
  • Qualities of a great teacher

7

Asana & Alignment

  • Variations
  • Modifications for pregnancy, injury & skeletal variation
  • What to look for
  • Cueing & Major joint movements

8

8 Limbs

  • Pranayama – breath techniques & purpose
  • Pratyahara – focus techniques & mudras
  • Dharana – concentration techniques
  • Samadhi – unity consciousness

9

Ethics

  • Yamas & niyamas – Ethical observances
  • Boundaries for teachers and students
  • Spiritual bypassing & Gaslighting
  • Cultural Appreciation

10

Energetics

  • Chakras & the subtle body
  • Savasana
  • Yoga nidra
  • Associated Asanas & Pranayamas
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