200 hour Yoga Teacher Training Deposit

200 hour Yoga Teacher Training Deposit

$200.00

Come to the best program in the world

We are trained in Traditional lineages & have MEd’s in how to Teach

We have led and developed 40+ Yoga Teacher Trainings which means we’ve worked out the best way to learn and teach.

Lead Teachers

Lucy St John

Niki Inglis

steve fazzari yoga teacher hand balance

Steve Fazzari

Guest Teachers

Anoo Kartika Mammen

Yogacharini Maitreyi

Yogacharini Maitreyi

Teresa Campbell

Nicole Marcia

1

History of Yoga

  • 5000 years
  • How we arrived here
  • Significant moments in history
  • Female yoginins

2

Philosophy

  • Patanjali Yoga
  • Sutras
  • The Bhagavad-Gita
    Koshas/Klesha/Gunas
  • The Upanishads

3

Anatomy

  • How the muscles and fascia relate to Asanas
  • Diaphragm and Breathing
  • The Nervous System
  • Injuries & scope

4

Meditation

  • Common misconceptions
  • How to develop a personal practice
  • Intro to types
  • Benefits

5

Business of Yoga

  • Branding & Marketing
  • How to teach in your area
  • Studio/Corporate
    /Outreach
  • CV tips & confidence

6

Teaching Methodology

  • Sequencing & Theming
  • Class Structure
  • Trauma-informed
  • Qualities of a great teacher

7

Asana & Alignment

  • Variations
  • Modifications for pregnancy, injury & skeletal variation
  • What to look for
  • Cueing & Major joint movements

8

8 Limbs

  • Pranayama – breath techniques & purpose
  • Pratyahara – focus techniques & mudras
  • Dharana – concentration techniques
  • Samadhi – unity consciousness

9

Ethics

  • Yamas & niyamas – Ethical observances
  • Boundaries for teachers and students
  • Spiritual bypassing & Gaslighting
  • Cultural Appreciation

10

Energetics

  • Chakras & the subtle body
  • Savasana
  • Yoga nidra
  • Associated Asanas & Pranayamas
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