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Why Skeletal Variation puts “Standard Cueing” on its head in a Yoga Class

I almost died of shame.  I set aside my early lineage training and began to teach a universal alignment lineage. But after my first few days of Yin training, I realized I had been cueing and insisting upon it incorrectly and possibly to the detriment of students. Yin founder Paul Grilley learned in the lab …

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What’s the best yoga for your Vata Constitution?

There are many misconceptions about Ayurveda on google. I have heard people describe people’s personal constitution, your “Prakruti” as one’s “Dosha.” However, Dosha refers to a combination of two elements in the five element theory that is found in all of material life.  Your doshic make-up, your prakruti, is determined by your metabolic reactions to …

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