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Opening the heart is a subtle process that can take time. The more refined we become in our Yogic experience, the more …
This is a topic I have not seen covered very well on the internet. While this topic is covered more extensively in …
Need some ideas for class? Here are some themes I’ve used over the years organized in categories: Yogic philosophy Some of the …
Like the Daoist philosophy, how we treat ourselves and others is a balance between yin and yang. There aren’t any rules to …
Do you need membership to Yoga Alliance in 2022? Yoga Alliance (YA) is located in the USA and is currently the go-to …
So, you finished yoga teacher training but you still don’t feel confident about your teaching… Here’s four top tips to build confidence: …
I often notice these concepts used interchangeably; however, they are different and here’s why it’s important. Mindfulness comes from the Buddhist …
As you know, yoga is not just the practice of asanas, pranayama and meditation. It’s the practice of self-awareness, compassion and service. …