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Skeletal variation is a term popularized by Paul Grilley, the founder and developer of Yin Yoga. It means that every single person …

It’s not what you think… Chaturanga Dandasana or push up pose is one of the easiest poses get an injury. It requires …

Opening the heart is a subtle process that can take time. The more refined we become in our Yogic experience, the more …

This is a topic I have not seen covered very well on the internet. While this topic is covered more extensively in …

Need some ideas for class? Here are some themes I’ve used over the years organized in categories: Yogic philosophy Some of the …

Like the Daoist philosophy, how we treat ourselves and others is a balance between yin and yang. There aren’t any rules to …

Do you need membership to Yoga Alliance in 2022? Yoga Alliance (YA) is located in the USA and is currently the go-to …

So, you finished yoga teacher training but you still don’t feel confident about your teaching… Here’s four top tips to build confidence: …