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How do you open the heart in yoga?

Opening the heart is a subtle process that can take time. The more refined we become in our Yogic experience, the more …

This is a topic I have not seen covered very well on the internet. While this topic is covered more extensively in …

Yin yoga class theme ideas

Need some ideas for class? Here are some themes I’ve used over the years organized in categories: Yogic philosophy Some of the …

Like the Daoist philosophy, how we treat ourselves and others is a balance between yin and yang. There aren’t any rules to …

Do you need membership to Yoga Alliance in 2022? Yoga Alliance (YA) is located in the USA and is currently the go-to …

So, you finished yoga teacher training but you still don’t feel confident about your teaching… Here’s four top tips to build confidence: …

I often notice these concepts used interchangeably; however, they are different and here’s why it’s important.   Mindfulness comes from the Buddhist …

How does Yoga serve humanity?

As you know, yoga is not just the practice of asanas, pranayama and meditation. It’s the practice of self-awareness, compassion and service. …

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