Ayurveda is an accessible holistic model of medicine that can make a huge difference in your health. As a practitioner for 20 years, I have experienced, first hand, the benefits of this simple, time-tested...
People frequently ask me how to run a successful yoga retreat. It is a combination of many factors going the way you hope. Sometimes everything comes together in a way you hoped but couldn’t possibly...
[caption id="attachment_4096" align="alignleft" width="300"] yoga-assist-cueing[/caption] Skeletal variation is a term popularized by Paul Grilley, the founder and developer of Yin Yoga. It means that every single person has a unique bone and joint structure, which in...
When I first started teaching yoga, I would offer three options to make it an "All levels" class. It was the classic option; "Choose to do a childs pose, a downward facing dog or a...
Atha Yoga Anushasanam The first sutra of Patanjali yoga sutras is one the most essential pieces of knowledge. Niscala Joy Devi’s translation is: “With humility, an open heart and mind, we embrace the sacred study of yoga” This...
Biotensegrity is a term coined by an orthopedic surgeon, Stephen Levin who applied the model of tensegrity to the human body. Tensegrity is a term coined by Buckminster Fuller who described architecture as a balance...
Spiritual communities are a great place to learn about personal boundaries because your boundaries are bound to be challenged. Many people will just walk away from experiences that challenge them while others will stay...
The Yamas are typically translated as behavioral restraints to be practiced as part of attaining a state of Yoga, or Unity consciousness. However, Maharishi describes the Yamas as the quality of intelligence that governs a...
When I first learned about Skeletal Variation from Bernie Clark in 2012, I was appalled at how I had been previously cueing poses in my public yoga classes. It took another 4 years to...
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