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Author: Lucy St. John

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Best Yoga Retreat of 2020

People frequently ask me how to run a successful yoga retreat. It is a combination of many factors going the way you hope. Sometimes everything comes together in a way you hoped but couldn’t possibly...

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What is Biotensegrity in Yoga?

Biotensegrity is a term coined by an orthopedic surgeon, Stephen Levin who applied the model of tensegrity to the human body. Tensegrity is a term coined by Buckminster Fuller who described architecture as a balance...

A Deeper Understanding of the Yamas

The Yamas are typically translated as behavioral restraints to be practiced as part of attaining a state of Yoga, or Unity consciousness. However, Maharishi describes the Yamas as the quality of intelligence that governs a...

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Best Practices for a Vata Dosha

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