200 hour Yoga Teacher Training

200 hr Yoga Teacher Training Yoga Alliance Certification

Transform your life through the ancient teachings of Yoga.

We are an inclusive and student-centered community. We are rooted in the tradition with a progressive teaching style.

200 hr Yoga Teacher Training online and in-person Summer and Fall semesters

Oct. 1 – Nov. 27, 2022 Weekends Sat/Sun 8am-5:30pm

As a team, we have over 60 years’ experience teaching yoga, both in studios and in trainings

  • multi-lineage
  • trauma-informed
  • biotensegrity-informed
  • culturally appreciative
  • embodied & experiential
  • social justice-minded (a portion of your fees goes to a non-profit in India to support the Vedic pandits)

Lead Teachers

Lucy St John

Niki Inglis

steve fazzari yoga teacher hand balance

Steve Fazzari

Guest Teachers

Anoo Kartika Mammen

Yogacharini Maitreyi

Yogacharini Maitreyi

Teresa Campbell

Nicole Marcia

Rishima Bahadoorsingh

Vaishnavi Mehta

STORIES FROM OUR COMMUNITY

Registration Form

Tuition $3500 + GST ($175) CDN

Scholarships available $500 – $1000 off

Weekend program: Oct 1 – Nov 27, 2022  Sat/Sun 8-5:30

See FAQ for the refund policy | Contact us for payment plan options and scholarships.

  1. Step one: Register
  2. Step two: Pay your deposit

We have limited spots as we like to keep our trainings small | Secure your spot with a non-refundable deposit $500.

Get access to training that's not offered in other yoga trainings

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Over 20+ years experience

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Led 40+ trainings

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Over 300 training graduates since 2015

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Student testimonials

1

History of Yoga

  • 5000 years
  • How we arrived here
  • Significant moments in history
  • Female yoginins

2

Philosophy

  • Patanjali Yoga
  • Sutras
  • The Bhagavad-Gita
    Koshas/Klesha/Gunas
  • The Upanishads

3

Anatomy

  • How the muscles and fascia relate to Asanas
  • Diaphragm and Breathing
  • The Nervous System
  • Injuries & scope

4

Meditation

  • Common misconceptions
  • How to develop a personal practice
  • Intro to types
  • Benefits

5

Business of Yoga

  • Branding & Marketing
  • How to teach in your area
  • Studio/Corporate
    /Outreach
  • CV tips & confidence

6

Teaching Methodology

  • Sequencing & Theming
  • Class Structure
  • Trauma-informed
  • Qualities of a great teacher

7

Asana & Alignment

  • Variations
  • Modifications for pregnancy, injury & skeletal variation
  • What to look for
  • Cueing & Major joint movements

8

8 Limbs

  • Pranayama – breath techniques & purpose
  • Pratyahara – focus techniques & mudras
  • Dharana – concentration techniques
  • Samadhi – unity consciousness

9

Ethics

  • Yamas & niyamas – Ethical observances
  • Boundaries for teachers and students
  • Spiritual bypassing & Gaslighting
  • Cultural Appreciation

10

Energetics

  • Chakras & the subtle body
  • Savasana
  • Yoga nidra
  • Associated Asanas & Pranayamas

Dates & times

Book Now

Send your deposit to secure your spot

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