200 hour Yoga Teacher Training

200 hr Yoga Teacher Training Yoga Alliance Certification

Come to one of the best programs in the world.

After leading and building 40+ yoga teacher trainings and completing my Masters in Education, I’ve worked out the kinks!

The program is inclusive, trauma-informed and has the newest research in anatomy. Understanding the deeper meaning of yogic philosophy while remaining culturally appreciative and ethical.
We value inclusivity, social justice, experiential learning and embodied understanding of Yoga.

Flexible hours and dates

1

History of Yoga

  • 5000 years
  • How we arrived here
  • Significant moments in history
  • Female yoginins

2

Philosophy

  • Patanjali Yoga
  • Sutras
  • The Bhagavad-Gita
    Koshas/Klesha/Gunas
  • The Upanishads

3

Anatomy

  • How the muscles and fascia relate to Asanas
  • Diaphragm and Breathing
  • The Nervous System
  • Injuries & scope

4

Meditation

  • Common misconceptions
  • How to develop a personal practice
  • Intro to types
  • Benefits

5

Business of Yoga

  • Branding & Marketing
  • How to teach in your area
  • Studio/Corporate
    /Outreach
  • CV tips & confidence

6

Teaching Methodology

  • Sequencing & Theming
  • Class Structure
  • Trauma-informed
  • Qualities of a great teacher

7

Asana & Alignment

  • Variations
  • Modifications for pregnancy, injury & skeletal variation
  • What to look for
  • Cueing & Major joint movements

8

8 Limbs

  • Pranayama – breath techniques & purpose
  • Pratyahara – focus techniques & mudras
  • Dharana – concentration techniques
  • Samadhi – unity consciousness

9

Ethics

  • Yamas & niyamas – Ethical observances
  • Boundaries for teachers and students
  • Spiritual bypassing & Gaslighting
  • Cultural Appreciation

10

Energetics

  • Chakras & the subtle body
  • Savasana
  • Yoga nidra
  • Associated Asanas & Pranayamas

Get access to training that’s usually not offered in other yoga trainings

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Over 20+ years experience

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Led 40+ trainings

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over 300 training students since 2015

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student testimonials

Dates/times:

40 hours Anytime self-paced online content

30 hours in live morning classes online

Next session begins in January 2022

110 hours in person in studio or option to attend online (twice/year)

Register now

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