Yoga Dance Party
- become energized by your body practices
- avoid burn-out
- find your own source of vitality
- learn to have good boundaries
- bring health to your pelvic floor
- awaken Shakti energy
We mash-up Dance, Hip Hop, Yoga, Kundalini, and connect to Shakti energy. All students welcome.
Come sweat, flow, laugh and learn as you explore the “how” of life through dance and yoga. Every class is unique offering a Vedic framework and different dance influences to develop your practice. You’ll find your flow and balance while letting your spirit come out to play.
In a natural way, you’ll participate in your community and revitalize your spirit, tap into your deep well of joy and freedom. Have fun, release tension and feel good while learning about the source of your vital energy.
Costa Rica 2018
Email me for details!