Yin Yoga Teacher Training:

Module 1 ~ 40 Hour Foundation

Module 2 ~ 40 Hour Advanced Energetic Alignment

At Karma Teachers

 

 

 

Module 1: April 11 – 15th

April 11 – 15th, 2018

8 am – 4 pm

 

Come learn the art and benefits of slowing down. This foundational program will immerse you in all things Yin – philosophy, anatomy, poses, breath, and meditations used in this quiet practice. We are Yoga Alliance certified.

 

What is Yin? 

• Origins of yin yoga

• Difference between passive and active yoga practices, yin and restorative yoga

• Benefits and principles of yin

Philosophy 

• Meaning of Yin – Intro to yin/yang relativity

• Learning to listen, the art & benefits of slowing down & doing less

Yin Poses for the Lower & Upper Body 

• Yin poses for the hips & legs

• Yin & restorative poses for the spine

• Find your unique shape and guide others into finding theirs

• How to support the body with and without props

Anatomy 

• Key joints, bones and tissues and how they are affected by yin poses for the lower & upper body

• How skeletal variation influences the shape of a pose

• What are you feeling? Identify the feeling of tension and compression to understand & respect what is preventing you from moving further

Pranayama & Meditation 

• How to weave various breath & meditation techniques into your yin practice and into your teachings

Teaching Methodology 

• Sample routines to use in your personal yin practice or teaching others

• Class structure and sequencing for yin or yin fusion classes

• Atmosphere of a yin class – pace, vocabulary, voice, and music

• How to support students with various needs

• Practicum for those interested in teaching

To Register contact karmateachers.org

 

 

 

 

 

 

 

 

With Faculty Ara Cusack & Lucy St. John

Props

“What makes the course unique is that one feels this knowledge in their bones. You feel a deep resonance of inner knowingness that has always been there but has never been acknowledged before.”
~Miranda, Edmonton AB

“It taught me how simple it is to go back to loving yourself, with many easy techniques that take just 5 seconds to center you in your body. I am still benefiting every day from the simple, practical ways of unfolding into your own grace and assertiveness.”
~Erin, Vancouver BC

“Simple Truths revealed.”
~Dorothy, Yoga Instructor Salt Spring Island BC

 

Me… so far

© Cloe AignerJust like my grandfather who told his stories from India, I love re-telling stories that help us to see and understand ourselves. I'm working on creating peace on the planet by working on both our inner and outer worlds. As Carl Jung put it: "As within, so without". Or as Maharishi said “If you accomplish something at the gross and sacrifice the subtle, what have you accomplished?”
I am a curious student, I enjoy constantly learning. I make mistakes and I think that makes me a better teacher. The insights and tools that I offer are like a roadmap for the grounded spiritual seeker. It is my intention to collaborate with you so that you generate your own questions to find clarity and understanding of your own experiences. Together, we'll keep it real with heart, humility, and laughter. Read More About my Journey...

 

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