Next Class is Fall 2017!
There are 3 options of for Ayurvedic Study:
1) Introduction to Ayurveda Workshop
2) Ayurveda Drop-in in 6 Modules for Everyone (Yoga Alliance CEU’s)
3) 28-hour Ayurvedic Studies – An in-depth discovery of Ayurvedic philosophy, principles, digestion and nutrition, massage, personal constitution, and cycles.
1) Option 1: Intro to Ayurveda
In this course, you will learn your predominant doshas, ayurvedic massage and the fundamentals of ayurvedic living that integrate easily into your life.
•Take a quiz to determine your predominant dosha (your mind-body type based on the 5 elements)
•Learn when you are out of balance and how to balance your doshas
•Learn what Ayurveda means and ayurvedic massage techniques
•Learn what the Gunas are and why they are relevant to your daily life
•Learn how the fundamentals of eating, sleeping, and environment can bring balance according to Ayurveda
Ayurveda means the knowledge of life. Learning about the doshas help you to see a more holistic and compassionate perspective of yourself and others.
Next course: TBA
Option 2: Studies on the Science of Life
A course for both yoga students and teachers to deepen their knowledge of Ayurvedic principles on and off the mat. Take your yoga practice to the next level by learning this time-tested knowledge of living in balance.
•8 yoga classes for each dosha
•2 lectures with Ayurvedic specialist Sankari Wegman
•Self-care & Daily routine
•Your dosha, tri-dosha & 5 elements theory
•Self-pulsing and Panchakarmas (cleansing)
•Yoga, Pranayama, Meditation for Doshas
•Ayurvedic massage techniques
•Ayurvedic Nutrition for your constitution
Next course is:
Earlybird $159.00 + GST
Contact me for payment
*I’ll only be taking 15 students max.
Where: TBA & Online option
Option 3: 28-hour Ayurvedic Studies
Yoga Alliance Certified
Contact me for details.