Come find out why Ayurveda is so good for your health:
- true preventative medicine
- live with vitally
- treats the whole body
- increase your immunity
- time-tested history of success
- improves mental health
- how to bring this into your life and yoga classes with confidence
Ayurvedic Studies – An in-depth discovery of Ayurvedic philosophy, principles, digestion and nutrition, massage, personal constitution, and cycles.
•Determine your predominant dosha – your mind-body type based on the 5 element theory
•Learn when you are out of balance and how to balance your doshas
•Learn what Ayurveda means and ayurvedic massage techniques
•Learn what the Gunas are and why they are relevant to your daily life
•Learn how the fundamentals of eating, sleeping, and environment can bring balance according to Ayurveda
Ayurveda means the knowledge of life. Learning about the doshas help you to see a more holistic and compassionate perspective of yourself and others.
A course for both yoga students and teachers to deepen their knowledge of Ayurvedic principles on and off the mat. Take your yoga practice to the next level by learning this time-tested knowledge of living in balance.
•8 yoga classes for each dosha
•2 lectures with Ayurvedic specialist Sankari Wegman
•Self-care & Daily Routine
•Your dosha, tri-dosha & 5 elements theory
•Self-pulsing and Panchakarmas (cleansing)
•Yoga, Pranayama, Meditation for Doshas
•Ayurvedic massage techniques
•Ayurvedic Nutrition for your constitution
Next course is:
Contact me for more information on FB | email | Tw
*15 students max.
Where: TBA & Online option
Yoga Alliance Certified