1. Learn the History and Philosophy of Mula Bandha

~A lecture and practice

We will explore the energetic and physical experience of Mula Bandha (MB) in asana and pranayama. Putting MB in historical context for the contemporary practice.

This course covers:
•common misconceptions
•important teachers
•history and roots of yoga
•how to cue MB in asana class
•the purpose of MB in yoga
•philosophy includes koshas, nadis, & consciousness
•evolution of MB
•physical and esoteric aspects of MB
•personal relationship with MB

Next class: TBA

@ YYoga 300 HR YTT

Vancouver, BC

2. Identify your Mula Bandha and Learn to Use your Pelvic Floor

This workshop is recommended for:

  • Anyone who wants to improve sexual pleasure and function
  • Pre- and post-natal (recommended by doctors)
  • Those suffering with back pain and incontinence
  • High impact athletes
  • Yogis who want to advance their practice

You will:

  • Learn how to identify and use this bandha to promote pelvic floor health
  • Find out the common misconceptions and become your own best teacher
  • Learn how to bring this knowledge into your yoga practice
  • Maintain and strengthen your pelvic floor for increased sexual function and back pain
  • Learn how this relates to base chakra anatomy
  • Learn how important it is to relax these muscles and how to use correct timing and breath
  • Restore and rebuild your pelvic floor if you have had incontinence, sexual disorders, spinal weakness, prostate surgery or post-pregnancy muscle loss

By preventing muscle loss and increasing your overall health you’ll learn the proven yoga/pilates series that has prevented pelvic floor related surgeries. Get your mula bandha healthy and happy! Lucy is a *pfilates certified instructor

Upcoming Courses


SATURDAYS at Unity Yoga 3pm-4pm until May 7th, 2017

Eastside Fitness Wednesdays 6:45pm-7:45pm drop in or series September & October 2017. Email me for sign-up

I was trained in Pfilates however, I also use yoga for PF releasing. About Pfilates:

“Pfilates was created to provide a widely accessible method of recovering or enhancing pelvic floor strength.  Pelvic floor fitness is essential for normal bladder and sexual function. Common problems such as urinary incontinence, vaginal prolapse, and poor sexual satisfaction are all associated with pelvic floor muscle weakness.

The pfilAtes program was created by Board Certified Gynecologist and pelvic floor specialist Dr. Bruce Crawford to help people, women and men, improve pelvic floor fitness.”


"What makes the course unique is that one feels this knowledge in their bones. You feel a deep resonance of inner knowingness that has always been there but has never been acknowledged before."
~Miranda T., Edmonton AB

“It taught me how simple it is to go back to loving yourself, with many easy techniques that take just 5 seconds to center you in your body. I am still benefiting every day from the simple, practical ways of unfolding into your own grace and assertiveness.”
~Erin Hope-Goldsmith Vancouver BC

"Simple Truths revealed."
~Dorothy, Yoga Instructor Salt Spring Island BC


Me… so far

© Cloe AignerJust like my grandfather who told his stories from India, I love telling stories that help us to see and understand ourselves. I'm working on creating peace on the planet by working on both our inner and outer worlds. As Carl Jung put it: "As within, so without". Or as Maharishi said “If you accomplish something at the gross and sacrifice the subtle, what have you accomplished?”
I'm no guru and I don't have all the answers. I make mistakes and I think that makes me a better teacher. The insights and tools that I offer are like a roadmap for the grounded spiritual seeker and they help to give clarity and understanding for your experiences. Together, we'll keep it real with heart, humility and laughter. Read More About my Journey...


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