1. Choose a playlist to practice for a certain amount of time. This can be 5 minutes or 75 minutes.I like: •Prince Reno Ras (Vancouver DJ) •Desert Dwellers •Fat Freddy’s Drop •Ray LaMontagne •Ludovico Einaudi
2. Follow a series of poses. You can google these. I go back to my Dharma Mittra series, or recently the Ashatanga series. Even if you diverge from the series, it starts you off.
3. Keep the promise to yourself to finish whether its 5 min or 75 min.
4. Let your distraction teach you by controlling your senses (Pratyahara) and concentrating (Dharana). These are the practice of yoga ~ part of the 8 limbs of yoga in which the asanas are only one.