1. Choose a playlist to practice for a certain amount of time. This can be 5 minutes or 75 minutes.I like: •Prince Reno Ras (Vancouver DJ) •Desert Dwellers •Fat Freddy’s Drop •Ray LaMontagne •Ludovico Einaudi

2. Follow a series of poses. You can google these. I go back to my Dharma Mittra series, or recently the Ashatanga series. Even if you diverge from the series, it starts you off.

3. Keep the promise to yourself to finish whether its 5 min or 75 min.

4. Let your distraction teach you by controlling your senses (Pratyahara) and concentrating (Dharana). These are the practice of yoga ~ part of the 8 limbs of yoga in which the asanas are only one.

click here for the article with Semperviva

Thank you Yoga Paradigm and One Love Yoga for helping me on the path to my own home practice after 12 years of taking classes!

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© Cloe AignerJust like my grandfather who told his stories from India, I love re-telling stories that help us to see and understand ourselves. I'm working on creating peace on the planet by working on both our inner and outer worlds. As Carl Jung put it: "As within, so without". Or as Maharishi said “If you accomplish something at the gross and sacrifice the subtle, what have you accomplished?”
I am a curious student, I enjoy constantly learning. I make mistakes and I think that makes me a better teacher. The insights and tools that I offer are like a roadmap for the grounded spiritual seeker. It is my intention to collaborate with you so that you generate your own questions to find clarity and understanding of your own experiences. Together, we'll keep it real with heart, humility, and laughter. Read More About my Journey...


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